INHABIT

Come home to yourself fully

as the sacred, powerful, vibrant woman you are

in this 9-month online group embodiment program & living practice

Enrollment ends September 29

We begin together October 3, 2023

We've been taught to hate and distrust our bodies. Told they will age, break, and fail us instead of being a source of wisdom.

We compete with and criticize each other, rather than building friendships that nurture care and growth.

We've been taught to work harder and keep going at all costs, instead of establishing deep devotion to our wellbeing, with reverence for boundaries and limits.

We try to be happy

Positive

Liked

“Healthy”

Something is missing…

The solution?

Life flows through us when we learn to

fully inhabit each and every moment

This moment of awareness is where all the magic happens.

Your oracle and expert guide is your beloved, animal body.

She’ll show you what’s possible…

How to trust feeling it all.

How to move with conviction and clarity through your day.

How to taste every drop of goodness this life has to offer.

Do you hear this calling, too?

Imagine…

…staying connected to your body, bringing intention to every moment - yes, both the delightful and exceedingly difficult ones

…your symptoms & stress fading as you build relationship with yourself

…looking forward to your daily practice

…waking with gratitude, stretching, striding into the kitchen to prepare beautiful, nourishing food

…doing work you’re proud of and prioritizing play, rest, and time in nature

…sliding into bed satisfied and sleeping soundly

Most of all, you feel this truth in your bones - You always return to yourself.

The good news?

YOU are the center of every aspect of your life and all of this is available to you.

The best part?

You no longer have to do this all alone.


You’ll walk side by side with a seasoned mentor and guide who will share time-tested wisdom & practices, as well as the loving support of other women on this path.

If you’ve read this far, trust the quickening of excitement you feel in your body. It’s important to me to meet and welcome you personally into our circle.

Take the next step - click the button and schedule a conversation.

It's time to fully inhabit YOU

INHABIT

is a 9-month personal embodiment program held in community

A pilgrimage home to yourself that takes you from feeling scattered and stuck to present & vibrant.

In INHABIT you’ll remember & embody:

  • You are held, whole and healing

  • Your body is deserving of nourishment & pleasure as she is

  • Feel your instincts and hear inner guidance loud and clear

  • When to let things fall apart, and how to welcome rebirth

  • How to be witnessed and celebrated in solid sisterhood

  • Richness & meaning are available to us when we slow down

  • Life gets to be delicious and fulfilling

The magic of merging personal embodiment with community care creates a world where women are fully expressed & free

May we know ourselves intimately

May we love fiercely

We come to our own rescue and we come together to witness and embolden each other

Harness your attention, actions, and yes, direct outcomes with the small, mundane habits that infuse every day with purpose and vision

INHABIT IS UNIQUE

as it blends contemporary research with ancient wisdom through applying

nervous system & polyvagal theory, yoga therapy, spiritual and somatic practice,

with the power of gathering in circle regularly

Come home to yourself through:

  • Consistent physical practice & mentoring

  • Honest dialogue in community

  • Living by nature's cyclical wisdom

  • Welcoming all sensations, learn to be with yourself in all states

  • Honing your discernment and using your voice

  • Decoding body signals & behavior to amplify what you desire

  • Building awareness, action, self-trust and belonging

The themes we embody over 9 months together ignite rebirth & restore your wholeness:

Autumn: Landing

MONTH 1

October: Space

Clear the internal and external clutter and call your energy back to yourself as we begin.

MONTH 2

November: Nourishment

Feed your body temple & spirit; make an altar to your values for life to follow accordingly.

MONTH 3

December: Rest

Get resourced and restore your senses by embracing stillness.

Winter: Rewilding

MONTH 4

January: Courage

Emotional alchemy to flow with numbness, shame, rage & grief into more self-trust.

MONTH 5

February: Capacity

Understanding consent, boundaries & our patterns through a robust nervous system.

MONTH 6

March: Belonging

Restoring roots of security in ourselves and welcoming brave relationships.

Spring: Emerging

MONTH 7

April: Pleasure

Enrich daily life and awaken your sensuality with self-touch, adornment & beauty hunting.

MONTH 8

May: Power

Activate, advance, voice, and celebrate owning your experience and existence.

MONTH 9

June: Peace

Polish the gems from this experience, soak in the sweetness of nondual beingness.

Inhabit is far less about getting information and consuming content - we focus on integrating & healing through embodiment.

Your brave participation unlocks this process.

MH

I’m so very grateful to myself for joining the Inhabit practice. The resources give me the steady support, insight, light, and love that you lead with. It feels safe to be held and supported by each other as I navigate the ups and downs, the way of life. I have hope.

My life has been forever changed by my experience in this online women’s circle.

KK

“I finally found my voice.

I’m glad I invested the time in this program. I’m so grateful, I’m in such a better place now. I’m feeling very supported and at peace. Thank you for all you’ve taught me so far!”

AR

I’m reawakening to what I want and what makes me thrive in this phase of life…

I feel more grounded & confident. This process helped me reconnect to action, and I’m starting to shift the places I feel stuck. Slowly slowly.

Inhabit provides a safe and supportive space to explore the benefits of embodiment, of deep listening, and of stepping into our feminine power. I love your knowledge, compassionate leadership & passion for what you do, Cheri - it was a joy to be guided by you this year.

JM

“I accept now that I’m a truth teller. I’m the heroine of my life and I’m free. This is me creating me. I’m letting go of all the struggles with my family and being so hard on myself.

I’m up, I’m down, I’m all around - and I know I’m gonna be ok. I know I can fall apart and build myself back up.”

Sarah

I am making peace more and more with the challenges that my lineage has faced and seeing the gifts I’ve inherited more clearly.

I can belong and have boundaries. I can, and I am changing the lineage patterns for me and my children. There’s a softening, a lightening of my heart. It’s easier to notice and trust my body’s cues. So many exciting insights & awareness of how this work is taking root in my life!

AH

This program was truly what I needed at this moment in life.

I’ve learned to mind my own business, step into my power, trust, rest, surrender, bravery. I’ve felt complete and utter peace wash through me - I’m becoming much more present and able to feel what’s going on inside my body.

If you’re considering joining - Expect to be transformed, feel seen and heard, and explore new insights about yourself in Inhabit. This program definitely exceeded my expectations.

MW

“Thank you! I don’t think there are strong enough words to describe my gratitude for you, the Inhabit program, and the rest of the ladies in circle. I feel transformation within me, and I know all of you and the program have played a big part in helping me find that.

I’m blown away by how close I feel with all of you, how effective this experience could be on zoom. I’ve never experienced this level of support and courage in a women’s group before.”

  • You’re tired of bouncing from class to class, training to training - Put roots down within yourself and study with the close guidance of a seasoned teacher

  • You’re ready to claim what you need & desire

  • You’ve been meaning to start or reestablish your movement practice, or the way you used to practice is no longer working for you at this life stage, this configuration of YOU

  • You value candid, brave discussions. Swap small talk and gossip for nourishing exchange with self-governed women

  • You feel a longing for synthesis, relationship, mentorship

  • You feel resourced enough to invest, show up regularly (imperfectly!) for yourself on the calls and in daily life, share and be witnessed in community

INHABIT is for you if:

When you join you’ll receive:

  • A monthly delivery of our theme, woven with inquiry, practice, and care - practice at your convenience, as often as you like

  • 2 LIVE circle gatherings each month to process and integrate the theme together

  • Welcome packet with the Setting Intentions questionnaire to share your needs, desires, history and create a self-contract to guide your commitment

  • Monthly 15-minute laser coaching sessions, 9 total!

  • The option to have a partner to companion and witness you the whole way through

  • Private log in to members area where all your resources live

  • Email anytime to share breakthroughs and receive support

Your first step awaits - click the button to book a call.

FAQ

  • Group calls will be held on the first and third Tuesdays of each month. Exact time will be determined by the group, likely approximately 8am PT / 11am ET * OR * 4pm PT / 7 ET. (The 2022-2023 group elected to meet in the evening.)

  • For 2023, we’re using an economic justice pricing model. This means each member will self-select their investment based on their current financial reality, as well as their desire to step into the growth & trust this program inspires. Join as a Supporter at $3300 or as a Member at $2300.

    Supporter Level reflects the true value of the program. It is the cost that the practitioner would charge everyone in the absence of sliding scale. If you have access to financial security, employment, own property, have personal savings, you would not traditionally qualify for sliding scale. If you’re able to pay for most "wants" and secure these necessities, you have economic privilege. This price is for you.

    Member Level shows an acknowledgement that paying full value would prevent some folks from being able to enroll. If you’re struggling to conquer debt or build savings or move away from paycheck to paycheck living but have access to steady income and can generally meet all basic needs such as food, shelter, medical care, child care, etc., you belong here. If you, however, can ask others for financial support, such as family members, partners, or friends, please consider using those personal resources before you select Member level.

    Thank you for helping to improve access to this program for all, and for doing the brave self-inquiry to get honest about your relationship to money, resources, and investing in yourself.

  • Why, yes!! Inhabit members receive a complimentary Infuse movement membership for the year, which includes on demand and live access to varied movement & relaxation classes. Having a regular physical practice is key to embodying the principles and themes of Inhabit. You’ll also get first dibs on 1:1 support, live events, and other online courses I offer.

  • Calls will be recorded and available for a limited time for replays. They won’t be available for download in order to preserve confidentiality so we can co-create a bold, honest space for sharing. I strongly encourage you to sign up with the intention of joining at least some of the calls live for the most benefit and most fun. Mark your calendar!

  • Cis- women and women-identifying folks are welcome. We’ll discuss topics like anatomy, physiology, sexuality, and relationships. I don’t teach from a binary of masculine/feminine archetype and instead focus on the range of what it means to be human. Everyone’s experience is personal, unique, and valid. Only supportive, inclusive engagement will be allowed

  • The practices in INHABIT will all generally be accessible for different conditions and considerations, many of which can easily be adapted to seated instead of standing or using the floor, for example. You’re always in charge of your experience and can modify or adapt practices as you see fit, and ask questions when necessary. The movement classes included with Infuse will have more variety of positions, postures, and activations. Again, you’ll be able to modify as needed in real time and I’m here to support you.

  • For 2023, INHABIT will be capped at 13 members.

  • I’m so glad you’re honest with this. You’re not alone, and some of the most tremendous growth and gifts I’ve seen in clients over the years is when they learn to speak up and share honestly. If you find courage to join, I believe you’ll be willing to do the work and learn to trust yourself. So much is waiting for you on the other side!

  • Yes, and... I’ve studied trauma-informed methods and nervous system for years. I see people as whole and worthy as they navigate their lived experiences and choose their path forward. Healing is possible for us all. If you feel acute triggers or physical symptoms, you may wish to communicate this with me before enrolling and during Inhabit. I strongly suggest you have a counselor on your team, too, as I'm not a medical or mental health provider.

  • Email dostalcheri@gmail.com to request a payment plan if that's the one piece holding you back - we'll figure it out! A paid in full commitment is preferred as it reduces my admin time so I can focus on delivering the best quality content and experience to you! It allows you the powerful embodiment of being all in, as well.

  • No. This program is a highly personal commitment and experience. I’ve done my best to give you all the details; if specific questions aren’t addressed here please reach out to schedule a conversation before you enroll.

  • I do offer 3 partial scholarships. Please email me at dostalcheri@gmail.com to share why you feel called to join INHABIT, including potential obstacles you see that could interfere with your participation, and we’ll discuss everything.

Give yourself this year of devotional care - and let your healing journey come alive.

We’ll hold each other through the ups, downs & pivots life requires. You’ll find healing, beauty and joy in coming home to yourself. I’m thrilled to hold this brave, powerful space for us all.

You know if this is calling to your heart and soul…We start October 3.