Movement is a divine gift, a basic human need, a source of pleasure and personal clarity.
And your embodied, vibrant self is your best asset.
Welcome home to your body.
I believe you know yourself best. And everything you need is already within you.
- Only you can feel your body's sensations and discern your needs moment to moment.
- Only you can hear and feel the impact of the thoughts that repeat in your mind.
- Only you can move and motivate, and find quiet communion with self.
You can navigate the full spectrum of life with ease and skill.
Or maybe you're here to learn how this is possible?
Somehow, be it through injuries, pain, illness, trauma, or a common (and warranted) sensitivity to our modern world and lifestyle, many people have disconnected from or have learned to distrust their body and awareness. And exercise has fallen to the bottom of our 'should-do' list instead of being a self-renewing, joy bringing activity we crave and prioritize.
Your body is You.
Your body and brain make a great team - movement helps you remember this.
I believe too many people live with pain and perceive constant stress, staying sedentary due to occupations in front of screens and the overwhelm (or underwhelm) of a life lived disengaged from body, potential, soul.
I'm here to change this with you, not for you.
Together, we uncover your innate health, joy and self love. A state of being engaged with life, through your body. The kind of grounded, vital presence you recognize in others is possible for you, too. And it happens in, with and through the very body you have in this moment – not 'someday'. Now.
Because we'd all love to be surrounded by more embodied, vibrant, connected and compassionate people, right?