You’re ready to inhabit your body, embrace your emotions, explore sexuality, creativity, and your identity as woman, mother, lover, friend, curator of your unique calling – this is deep inner work we do together.
Feel how you want to feel in your body – vibrant, confident, strong, connected, fluid, calm, sensual, free – by setting a commitment in motion to bring yourself to life boldly through embodied practice.
I currently offer two ways for us to work together privately (and many other options with self-paced courses and programs.)
Read on for more details and then use the Contact page to ask questions and inquire about availability. The next Immersion will begin in January 2022.
(* My offerings are currently all online, so you’ll be in the comfort of your own home, and there’s no commute!)
I focus on supporting women seeking help with their pelvic floor health and to restore deep core integrity, pleasure, and presence. People often reach out to me with questions like ‘why am I leaking pee?’ and ‘why does sex hurt?’ or ‘how do I stop being so anxious/numb/distracted/stressed and ENJOY my life again?’
Sometimes women want support unpacking difficult birth experiences, speaking up for what they want in relationships and at work, understanding their habits, and finding more satisfaction in all their pursuits, including rest, relaxation, sex, exercise, and creative projects. Often, but not always, yoga and wellness professionals find their way here to return to their own embodied practice and get resourced for their continued growth and work in the world.
If you have a diagnosis from a pelvic floor specialist and want support with your home practice for sustainable and lasting progress, you’re a perfect candidate! Also, if you’ve worked with a PT and felt limited results, or simply don’t have access to a specialist, I’m here to help. I also support you in improving rest and sleep, digestion, stress management, boundaries and self expression, and deepening your sense of fulfillment.
You deserve to love yourself, your body, and your life.
Monthly Movement + Mentorship
- Customized lifestyle and resilience coaching and personalized movement practice live, online via zoom
- Practice consistently at home and self-reflect on your progress with practice notes/recordings
- Requires a 3-month minimum commitment; 55 min or 75-90 min sessions available, $110/ or $165/ respectively
- As a monthly client, you have the option to schedule additional sessions when needed and space is available. (New clients are strongly encouraged to consider the immersion to establish a plan of care and habits of practice, then move to monthly to support maintenance and progression.)
4-Month Embodied Living Immersion
“I don’t think I’ll ever practice in the same way again after doing this program with you. It’s simple, but quite profound, really. I feel a big difference.” JL
“I’m much more confident in my teaching. My classes are growing and I’m feeling fulfilled.” RS
“All my family knows is how much more relaxed and happy I am now!” JP
- Perfect for curious students and yoga/movement teachers who desire a close relationship with a mentor
- This is not a set curriculum – each session is expertly personalized to meet you where you are – and take you toward your goals! New clients will complete a thorough intake questionnaire and assessment.
- Includes 12 Live Sessions via zoom
- Includes unlimited email or whatsapp voice memo support, responses most often within 24 hours
- Includes a written Success Summary with practice notes of every session
- Includes bonus gifts of personalized, convenient audio or video lessons for you to keep forever
- Investment $2200 USD for first time immersion – renewing clients can continue at $1800 as a way to honor the longevity of our relationship and continue our momentum – thank you.