This past week I attended the Symposium on Yoga Therapy and Research conference in Reston, VA. I spent 4 days with medical doctors, physical therapists, yoga philosophers, authors, yoga therapists, and somatic experts.
These are my people.
Ou tools are sometimes a bit different – representing the Franklin Method, I felt a bit like a minority, although I dig marching by the beat of my own drum. I digress. But I realized that we are all in the business of servings others and helping them feel better and improve lives through these tools of the mindbody connection, movement, breath.
Awareness is powerful, and I’m happy to share some of my favorite insights with you.
True happiness and health require us to pay attention, to connect with others and choose how we live.
Here’s to having options!
Embodied living is yours to experience.
Love to you and everyone in Orlando during this challenging time,
Watch on Vimeo instead by clicking below: