Calling all givers and caretakers

Do tension, stress and fatigue somehow manage to sneak into your holiday excitement?
If so, you’re not alone.

Even if you’re having fun, adding extra activities and commitments to an already full plate can be stressful. In the midst of all the holiday hustle and bustle it’s important to remember to take care of yourself and your body.

The idea of self-care makes some people cringe.
You may feel guilty thinking about yourself over others or that maybe you can just power through and get by…
but it’s the key to maintaining personal health and wellness.

Self-care is actually an act of love and generosity.

Being healthy and relaxed makes it easier for you to accomplish all the wonderful things you want to do for family and friends. It’s tough to shop, decorate or cook – and enjoy it fully – when you feel run down and burnt out.

You can feel the holiday spirit much more easily when your own ‘cup is full’.

Don’t worry if the idea of adding one more commitment to your to-do list makes you want to scream. Self-care can be easy and the benefits … priceless.

Let me show you …

Cheri Dostal Ryba

Hi, I’m Cheri and for many people, the holidays and Christmas can be not only a very happy and joyous time reuniting with family and friends, but also a very stressful time.

Old patterns of behavior emerge, our stress levels go up, and our ability to cope can fly out the window. We can end up a bundle of tension and nerves.

No sooner have we put away the Thanksgiving turkey that we turn and find the presents we need to wrap for Christmas. The holidays can mean constant motion for us, as well as feelings of being overwhelmed, depression and even loneliness.

We can’t stop the world from turning, but I can help you better cope and enjoy the holidays.

How?
with a Healthy Body Holiday!

What is a Healthy Body Holiday? Good question!

I’m offering an all new, comprehensive self care and movement program tailor made to help you embody the joy, peace and energy of the season.

My clients are saying

“Trying to find some quiet time to practice, reflect and be generous with myself is not easy to come by. Which is why I’ve decided to continue working with you, Cheri. I feel grounded now, I have a glow in my skin that people can see, and I look poised and strong.”

Gail Duncan

Sioux Falls, SD”

“I’m falling in love with my body – I’m careful not to disrespect myself now. I’m getting so much better at listening to what my body and mind need each moment. Thank you, Cheri.”

Sandra McGuffin

Ireland

“My family has noticed my increase in energy.”

Kari

Wisconsin

“I have never been so grounded or relaxed in my life!”

Kathye Epley

Huntsvile, Texas

Here’s What You’ll Get Inside
the Healthy Body Holiday program

Videos

Image and video hosting by TinyPic Complete PEACE practice
55 min
Gentle movement to unwind
your mind and body

Image and video hosting by TinyPic Prana Pleasure video
17 minutes
Breathing & Imagery Practice for slowing down and focusing in

Image and video hosting by TinyPic The Posture Improver
13 min
Perfect for after your work day
or before entering a party!

Image and video hosting by TinyPic Complete JOY practice
65 min
Metabolism and mood boosting
movement techniques

Image and video hosting by TinyPic Oiled Foot Massage
10 min
Moisturizes dry skin, releases tension
and soothes a weary soul

Image and video hosting by TinyPic Stress Energy Shake Out
12 min
Great to do with kids (and yourself)
before a melt down!

The Healthy Body Holiday Guide (strategies you can implement today and revisit during your lifetime access to the program)
Setting Goals and Getting Clear Worksheet
HBH Process and Progress Calendar
to use so you get immediate positive reinforcement
All videos above, including the Self Care Quickies (10-12 min Franklin Method techniques for a quick pick me up anywhere)

And that’s not all.
I have a BONUS PACKAGE to die for:

10 point Grounding Meditation audio – focus your mind and deeply reset your nervous system
Peace Prayer Mantra audio – connect with divine expression and the gift of peace with sound
The AfterParty Bonus Practice video – shake off fatigue and address belly health needs after indulging (45 minutes)
The AfterParty Guide to a Happy Belly and Body (PDF)
45 minute HBH Live Strategy Session with me (via skype or facetime)
The After Party Belly Massage Video to help get things moving along after indulging

AND during the month of December, you’ll receive email encouragement every week!

Okay, Cheri this is exactly what I’ve been looking for, just one more thing…

Is there a guarantee?

Yes! We want you to be ecstatic about this program so here’s my guarantee to you:

Your awareness in action is powerful.

I guarantee that when you experience these movement practices, you’ll feel positive changes in your mind and body.

I’m here to support you, remember.

Somehow you found this program, and if it speaks to you, why hesitate? Don’t end up regretting you didn’t take action.

You deserve a Healthy Body Holiday.

This program will only come around once a year – grab it now and setyourself up for a successful, healthy 2016!

I can’t wait to get started moving with you!

Love & Service,
Cheri

Get This Product Now For Only $349!

Click Below To Get Instant Access »

SECURE PAYMENT

I look forward to personally guide you to a healthy and happy Holiday Season through Movement.

Thanks,

Cheri Dostal Ryba

PS: Got questions? Read on for the FAQ.

FAQ

How do I know I’m ready for this program?

You’re craving time to yourself, deep breaths of relaxation, and fun workouts.
You need more (natural, sustainable) energy, peace and joy during the holidays.
You’re ready to prioritize time and space in your life to take care of YOU.

This is an active program. When you enroll and purchase Healthy Body Holiday, you’re consenting that you’re aware of the possible risks involved with any and all physical activities that you participate in voluntarily, and agree to hold harmless and release from liability Healthy Body Holiday and Cheri Dostal Ryba RYT. By enrolling, you confirm that you’re in good health and your physician approves of your involvement in an exercise program.

This program is not suitable for people dealing with acute pain or injury or other health diagnosis that would contraindicate an increase in physical activity.

PS: It’s also not going to work for you if you’re truly not ready to make changes, try something new, and make time and space for your sacred self care. Perhaps our 2016 Healthy Body Holiday online program or working together one on one would suit you better? Reach out when you’re ready. Really.

What happens when I buy?
You’ll be directed first to a paypal link to purchase the program.

You’ll see a thank you page after your payment is processed where you can download your PDFs right away and get started setting your intentions!

You’ll receive all media (videos and audios) and bonus materials on December 1, and weekly email support through the month of December 2015. How smart you are, getting support before the New Year hits!

I’ll be in touch via your paypal email address in order to schedule our 45 minute Bonus Strategy Session! These Bonus 1:1 sessions must be completed by January 15, 2016.

Do you have a money back guarantee or allow refunds?
With kindness and clarity, no.

We’ve done our best to give you all the information you need to make an informed decision when purchasing and get the most out of this online program. Please enroll to invest in yourself because you’re ready to make a change and dive into creating your Healthy Body Holiday!

Remember, how much time you put in is up to you, and the SelfCare Quickie videos were created with the time crunch in mind. And you get lifetime access to the 2015 program!