Welcome, I'm Cheri!

Movement + Yoga Therapy

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EPIC: release your hips and shoulders!

July 3, 2017 by Cheri Dostal

EPIC We all want an epic life, and you're probably here because you'd like to include having epic fitness, an epic mindset and epic health. Today I'm sharing some nuggets from the Franklin Method that have changed my life and improved the lives (and bodies, fitness, etc) of many of my students and clients. The secret weapon? The Franklin Method! In the Franklin Method, we use a 4 step process to break down how we can move from the current state of our body to a better state - like we may notice tension in our lower back and if we take a few minutes to check in and DO something about it, we can experience a loose, open, and relaxed lower back instead. We create a new norm by practicing with this kind of awareness and skill. EPIC stands … [Read more...]

Filed Under: anatomy, embodiment, franklin method, motivation, neuroscience, practice how-to, running

The Great Mystery – Getting To Know Your Pelvic Floor

July 6, 2016 by Cheri Dostal

So many women (and men, hey, guys – welcome) I've worked with over the past decade have had some form of pelvic floor challenge. Yet many of them couldn't – or wouldn't – name it and make it known. A different issue brings them to their first private session, and over time we unravel the story and clues in their body – and often end up right back at the center, the core. We end up discovering that the pelvic floor may be a causal piece in their puzzle. I'm happy to share my passion and expertise – and bring much needed lightness and humor to this area of our anatomy, health and lives. My certification and studies in The Franklin Method dramatically increased my own embodiment and performance, and has served me well in helping my clients with similar areas of concern. The pelvic … [Read more...]

Filed Under: anatomy, Blog, embodiment, for teachers, franklin method, practice how-to, running, yoga, yoga therapy

21 RUNS: A Free Facebook Challenge starting Sunday, FEB 21!

February 19, 2016 by Cheri Dostal

You're invited to participate in our 2nd Annual 21 RUNS Challenge. Winter is long, cold, we hibernate and procrastinate (no, never!) and then realize sometime when spring comes how much catching up we have to do for our active spring and summer season. Not this year! Motivation is a decision. Not a mood. Not when everything aligns. You decide to be powerful - because you are. Let's do this! Join us for this FREE challenge that will get you motivated and moving DAILY.  One Mile Every Day Any Pace - Walkers Welcome, too! 21 days gives you a solid training base and helps you be on your way to creating a LASTING habit of moving your body daily. After all, the biggest challenge is often just getting out the door right? Let us help you. Click here to join our Facebook … [Read more...]

Filed Under: Blog, motivation, practice how-to, running

GROWTH: Doing Stuff We’ve Not Yet Done

January 5, 2016 by Cheri Dostal

Growth means doing stuff we've not done yet, right? Well, here I go! I've done a particular Peace Chant‬ lots of times with my primary mentor, Donna Farhi, and colleagues, and in my personal practice over the past 5 years. Even though I sang in choir and even had solos through middle and high school, I have never done karaoke. And I mostly sing in casual, comfortable places like my car. Or with close friends. Or the shower. I teach for a living, using my voice, but singing mantra feels sacred and I don't wanna mess it up. And for a long time, it had been a solitary, secret practice. I'm getting comfortable now sharing my voice in new ways with chanting and mantra. It started as an intention of mine in october 2015 to begin bringing it into my teaching. What's that saying - … [Read more...]

Filed Under: Blog, emotion, energy, mantra, running

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