This is one of my absolute favorite ways to wake up my diaphragm and get into a liberated, expansive, easeful breathing pattern. We breathe around 20,000 times each day, so we may as well maximize that automatic effort and make it as natural and full as possible, right? We get better at what we practice, and giving yourself this 5 minute reset could just work wonders for you.
Too much time sitting at your desk?
Driving in traffic?
Emotional stress?
Pregnant and baby’s getting all up in your lung’s business?
Try the video below and practice with me!
Post a comment or email me to share how it feels for you after making this part of your daily routine. You deserve it, and your lungs and posture will thank you. 😉
Love,
Cheri
PS: My online program for pelvic health (and by now you’ve likely learned from me that pelvic health relates to lower back, hip, core, postural health) will reopen again soon! If you’d like to learn more about Embody Your True Center and get on the waitlist for early bird savings, sign up here.