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Movement + Yoga Therapy

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21 RUNS: A Free Facebook Challenge starting Sunday, FEB 21!

February 19, 2016 by Cheri Dostal

You’re invited to participate in our 2nd Annual 21 RUNS Challenge.995460_10151731792288685_253931383_n

Winter is long, cold, we hibernate and procrastinate (no, never!) and then realize sometime when spring comes how much catching up we have to do for our active spring and summer season. Not this year!

Motivation is a decision. Not a mood. Not when everything aligns. You decide to be powerful – because you are. Let’s do this!

Join us for this FREE challenge that will get you motivated and moving DAILY. 

One Mile

Every Day

Any Pace – Walkers Welcome, too!

21 days gives you a solid training base and helps you be on your way to creating a LASTING habit of moving your body daily. After all, the biggest challenge is often just getting out the door right?

Let us help you.

Click here to join our Facebook Group where you’ll be supported and celebrated each day.

I welcome you, beginners. I welcome you, walkers. I welcome you, experienced runners. I welcome you, recovering runners getting back at it, slow and steady after an injury.

Each day, give yourself the opportunity to try – and succeed. Surprise yourself with 21 RUNS and consistent ACTION toward your goals.

See you soon!

Cheri

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Filed Under: Blog, motivation, practice how-to, running

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