You’re ready to make a change.
Feel how you want to feel in your body – vibrant, confident, strong, connected, fluid, calm, sensual, free – by setting a commitment in motion to bring yourself to life boldly through embodied practice.
I currently offer two ways for us to work together. You can choose a la carte services, or take a deep dive with your 4 Month Embodied Living Immersion. Read on for more details or use the Contact page to ask questions or inquire about availability.
(* Both of these occur online, so you’ll be in the comfort of your own home, and there’s no commute!)
I focus on supporting women seeking help with their pelvic floor health and to restore deep core integrity, pleasure, and presence. If you have a diagnosis from a pelvic floor specialist and want support with your home practice for sustainable and lasting progress, you’re a perfect candidate! Also, if you’ve worked with a PT and felt limited results, or simply don’t have access to a specialist, I’m here to help. I can also help you improve sleep, digestion, stress management, boundaries and self expression, and deepen your sense of fulfillment.
You deserve to love yourself, your body, and your life.
Option 1
Monthly Movement + Mentorship
- 55-minute customized coaching and movement practice live, online
- Receive a brief summary so you can practice at home and reflect
- Requires a 3-month minimum commitment, $110/session
- As a monthly client, you have the option to schedule additional sessions when needed. (New clients strongly encouraged to arrange for weekly sessions initially to establish a plan of care, then move to monthly to support maintenance and progression.)
Option 2
4-Month Embodied Living Immersion
“I don’t think I’ll ever practice in the same way again after doing this program with you. It’s simple, but quite profound, really. I feel a big difference.” JL
“I’m much more confident in my teaching. My classes are growing and I’m feeling fulfilled.” RS
“All my family knows is how much more relaxed and happy I am now!” JP
- Perfect for curious students and yoga/movement teachers who desire a close relationship with a mentor
- This is not a set curriculum – each session is expertly personalized to meet you where you are – and take you toward your goals! New clients will complete a thorough intake questionnaire and assessment.
- Includes 12 60-minute Live Sessions via Facetime, WhatsApp or Skype – for Orange County residents, in person visits may be possible, travel dependent and at sole discretion of teacher
- Includes unlimited email support, responses most often within 24 hours
- Includes a detailed written Success Summary with practice notes of every session
- Includes a bonus gift of 1 convenient audio or video lesson personalized for you to keep
- Investment $2200 USD for first time immersion – renewing clients can continue at $1800 as a way to honor the longevity of our relationship and continue our momentum – thank you.