You’re ready to make a change.
Feel how you want to feel in your body – vibrant, confident, strong, connected, fluid, calm, sensual, free – by setting a commitment in motion to bring yourself to life boldly through embodied practice.
I currently offer two ways for us to work together. You can choose a la carte services, or take a deep dive with your 4 Month Embodied Living Immersion. Read on for more details or use the Contact page to ask questions or inquire about availability.
(* Both of these occur online, so you’ll be in the comfort of your own home, and there’s no commute!)
I focus on supporting women seeking help with their pelvic floor health and to restore deep core integrity, pleasure, and presence. If you have a diagnosis from a pelvic floor specialist and want support with your home practice for sustainable and lasting progress, you’re a perfect candidate! Also, if you’ve worked with a PT and felt limited results, or simply don’t have access to a specialist, I’m here to help. I can also help you improve sleep, digestion, stress management, boundaries and self expression, and deepen your sense of fulfillment.
You deserve to love yourself, your body, and your life.
Monthly Movement + Mentorship
- 55-minute customized coaching and movement practice live, online
- Receive a brief summary so you can practice at home and reflect
- Requires a 3-month minimum commitment, $110/session
- As a monthly client, you have the option to schedule additional sessions when needed. (New clients strongly encouraged to arrange for weekly sessions initially to establish a plan of care, then move to monthly to support maintenance and progression.)
4-Month Embodied Living Immersion
“I don’t think I’ll ever practice in the same way again after doing this program with you. It’s simple, but quite profound, really. I feel a big difference.” JL
“I’m much more confident in my teaching. My classes are growing and I’m feeling fulfilled.” RS
“All my family knows is how much more relaxed and happy I am now!” JP
- Perfect for curious students and yoga/movement teachers who desire a close relationship with a mentor
- This is not a set curriculum – each session is expertly personalized to meet you where you are – and take you toward your goals! New clients will complete a thorough intake questionnaire and assessment.
- Includes 12 60-minute Live Sessions via Facetime, WhatsApp or Skype – for Orange County residents, in person visits may be possible, travel dependent and at sole discretion of teacher
- Includes unlimited email support, responses most often within 24 hours
- Includes a detailed written Success Summary with practice notes of every session
- Includes a bonus gift of 1 convenient audio or video lesson personalized for you to keep
- Investment $2200 USD for first time immersion – renewing clients can continue at $1800 as a way to honor the longevity of our relationship and continue our momentum – thank you.